EXCERPTS FROM AN ARTICLE BY Aayushi Gupta & Instagram video by Dr Dimple Jangda, Ayurvedic Health Coach
Vegan Nutrition and Diets, True or False?
In fact, plant-based proteins contain less calories than animal-based protein sources, which makes them suitable for people who are looking to lose weight.
Recently, Dimple Jangda, an Ayurvedic health coach, revealed the 9 best sources of plant-based protein, via social media. “There are a lot of misconceptions about protein but you can get all your proteins and amino acids from a variety of plant based foods,” Jangda captioned her post.
- ChickpeasCooked chickpeas are high in protein, containing around 7.25 g per half cup. Chickpeas are highly versatile and can be eaten hot or cold. Along with protein, chickpeas are rich in fiber iron, phosphorus potassium, and carbs.
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