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Vegan Nutrition and Diets, True or False?

EXCERPTS FROM AN ARTICLE BY  Aayushi Gupta & Instagram video by Dr Dimple Jangda, Ayurvedic Health Coach

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Vegan Nutrition and Diets, True or False?

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It’s a never-ending debate: Do vegetarians get ample protein through their diet?That’s because a plant based diet is surrounded by a lot of myths.But guess what? There are many plant-based foods available that are rich in protein.

In fact, plant-based proteins contain less calories than animal-based protein sources, which makes them suitable for people who are looking to lose weight.

Recently, Dimple Jangda, an Ayurvedic health coach, revealed the 9 best sources of plant-based protein, via social media. “There are a lot of misconceptions about protein but you can get all your proteins and amino acids from a variety of plant based foods,” Jangda captioned her post.

  • ChickpeasCooked chickpeas are high in protein, containing around 7.25 g per half cup. Chickpeas are highly versatile and can be eaten hot or cold. Along with protein, chickpeas are rich in fiber iron, phosphorus potassium, and carbs. 

plant based protein

More on this at link below:

Fulfill your protein needs with these 9 plant-based protein sources in your diet (msn.com)

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Also at Instagram linked below

(note: you may have to subscribe to Instagram, to view this video)

Dr Dimple Jangda, Health Coach (@dimplejangda) • Instagram photos and videos

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Suresh Rao

Mellowed out and enlightened septuagenarian. Tech savvy. Social writing is just a pastime to kill time. I keep contributing to several developmental projects in the area of engineering education, IT and Healthcare projects launched by my kith and kin. I am too lazy to write a book, 'cause I think my life itself is a book! I am also at www.facebook.com/sureshnrao

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