Vegan Nutrition and Diets, True or False?

In fact, plant-based proteins contain less calories than animal-based protein sources, which makes them suitable for people who are looking to lose weight.

Recently, Dimple Jangda, an Ayurvedic health coach, revealed the 9 best sources of plant-based protein, via social media. “There are a lot of misconceptions about protein but you can get all your proteins and amino acids from a variety of plant based foods,” Jangda captioned her post.

• ChickpeasCooked chickpeas are high in protein, containing around 7.25 g per half cup. Chickpeas are highly versatile and can be eaten hot or cold. Along with protein, chickpeas are rich in fiber iron, phosphorus potassium, and carbs. 
• –

• –

More on this at link below:

Fulfill your protein needs with these 9 plant-based protein sources in your diet (msn.com)

==========================================================

Also at Instagram linked below

(note: you may have to subscribe to Instagram, to view this video)

Dr Dimple Jangda, Health Coach (@dimplejangda) • Instagram photos and videos